Eating potatoes with the skin on may also provide extra nutrients like fiber, iron, and potassium, but for sweet potatoes, the skin may be too tough to eat. Frying any type of food is generally a ...

Schwarz says that sweet potatoes are an especially great source of energy because they pair carbs with many other nutrients the body needs. With 4 grams of fiber each, registered dietitian Alex ...

Sweet potatoes are rich in vitamins and minerals, including vitamin A, vitamin C, potassium, fiber, and zinc. Related: ...

"Sweet potatoes have a little more fiber and are slightly lower on the glycemic index than white potatoes. This can result in a slower rise in the blood glucose value," says Surampudi. According ...

Kids can be pretty fussy when eating vegetables. Many turn their noses up at turnips, Brussel sprouts, beets and eggplants.

Once dismissed as a starchy indulgence, potatoes are experiencing a resurgence as a versatile and nutrient-dense staple in ...

Cauliflower, sweet potatoes, and soup broths provide low-calorie, high-fiber options for satiety. Citrus fruits boost metabolism, while leafy greens offer essential nutrients. Nuts and seeds ...