Ankle circles are a simple exercise to improve ankle joint mobility. While sitting or standing, raise one foot off the ground ...

Tendon gliding and joint articulation are very helpful exercises ... In some cases, it may even help manage carpal tunnel. These exercises consist of moving your fingers through four different ...

Here he provides helpful gliding exercises for preventing carpal tunnel syndrome. Video courtesy of Dr. Levi For more fitness tips follow Dr. Levi: On Facebook and Twitter Follow BI Video ...

A Welsh gliding club has brought in safety improvements after an aircraft crashed during a practice exercise. Both the 84-year-old pilot and the instructor, aged 60, were seriously injured in the ...