When you buy through our links, Business Insider may earn an affiliate commission. Learn more I was never someone who struggled with sleep — that is, until my circadian rhythm decided to throw ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

Blue light, terrible headlines, the general stresses of life. We all experience these things at some point; causes I’ve labelled: Enemies of Sleep. It can be challenging to calm a racing mind in ...

Getting a good night’s sleep is a critical part of our daily biological cycle and is associated with improved brain function, a stronger immune system, and a healthier heart. Conversely, sleep ...

Story by Brandon R. Peters, M.D., FAASM, Shannon Ullman Sleeping well is incredibly important to nearly every aspect of your life. Studies have connected sleeping well to mental health, memory ...

In Europe, the revenue in the Sleep Aids market market is projected to reach US$1.69bn by 2024. This market is expected to experience an annual growth rate of 4.21% (CAGR 2024-2029). When compared ...

Experts at the University of Sydney have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality, marking an important breakthrough in the search for ...

A good night’s sleep does more than just help you feel rested, it might literally clear your mind, according to the results of newly reported research by scientists at the University of ...