Slowly lower the weight behind your head by bending your elbows. Extend your arms back up to the starting position and repeat. Hammer Curls: Hold a dumbbell in each hand with your palms facing your ...

Tired of endless routines at the gym that don't give you results? Sick of those flabby arms and want to tone your upper body? Good news: achieving it is easier than you think. In just 20 minutes a day ...

If you’re looking to turn your flabby arms into toned, muscular ones, we have the ultimate underarm fat free weights workout to share. "This combination exercise works the shoulders and arms ...