How to Get a Flat Stomach 24 Ways to Stop Bloating on sale, How to Get a Flatter Stomach in a Week Quick Toning Tips on sale, 5 simple exercises you can do at home for that fab flat tummy on sale, ...

Whether you want to slip into a figure-hugging dress or just want to be fitter and healthier, there are some easy yet effective ways to get a flat tummy. Know how to have a flat stomach in 10 days.

That said, certain flat stomach foods can help beat the bloat ... One study found that having grapefruit or grapefruit juice before every meal resulted in up to 3.5lb/1.6kg lost over a 12-week period.