If frozen veggie burgers just aren't cutting it, these hearty mushroom and oat burgers from wellness coach and recipe ...

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

In a medium bowl, combine the oats, nut butter, almond flour or flax, maple syrup or honey, your mix-ins of choice, and salt.

In this recipe, the "egg" is made by combining ground flax seeds with water. While the consistency is still fairly smooth ...

About Flax Seed and Beetroot Modak Recipe: Celebrate the festival of Ganesh Chaturthi with this delicious dish of modak at home. Modak is a traditional Indian sweet that is most popularly prepared on ...

Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.

All you have to do is toss them into the recipes you're already using ... getting absorbed into the bloodstream). Flaxseed is a small, amber-colored seed that's been around for centuries.