1. Consider foam rolling. Research has shown that using a foam roller results in similar gains in short-term flexibility as traditional stretching. For example, using a foam roller on your thigh can ...

Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick ...

Adding more movement to your day is nearly always a good thing. If you’re wondering where to start, why not try these five stretches, which have been hand-picked by a flexibility expert? "These are ...

If you struggle every time you’re asked to do a forward fold, or you’ve never been able to touch your toes during a warm-up, here’s your chance to increase your flexibility once and for all.

But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries? We turned to Marilyn Moffat, a professor of ...

Improper training often results in diminished flexibility. Stretching has been promoted for years as an integral part of training programme to decrease the risk of injury. Static stretching and ...

Veteran Dallas Cowboys Cheerleader Claire Wolford needs to work on her flexibility. We're kidding. Wolford, who's long run with the Dallas Cowboys Cheerleaders is coming to an end, showed off her ...

Here, woman&home speaks to two certified yoga instructors to help you kickstart your journey with yoga for beginners with seven stretches suitable for every level of flexibility. Downward dog is a ...