Doing a flat bench press is probably better, so lie flat on the bench and let your feet rest gently on the floor – it will just keep the pressure off the lower back and increase range of motion.” ...

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Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

It weighs roughly 110 pounds and doesn't require you to bolt it into your floor or wall. To use it as a bench press rack, you'd need to just slide a bench into the middle of it, position the bar ...