and how to interpret your results-while minimizing IBS flares. She also includes over 60 delicious, easy-to-cook, recipes for ...

“High-FODMAP foods – like onion, bread, garlic – are broken down by bacteria in the gut and give off gas and draw in water. In people with IBS, this may cause symptoms,” explains Jackso ...

“Bottom line, unless there is evidence that a LF-GFD is better than low-FODMAP alone, I would not add this diet to our list of evidence-based diets for IBS,” Chey said. “Indeed, I would ...

The low-FODMAP diet cuts out foods containing short ... That can lead to excess water and gas, resulting in IBS symptoms. The list of foods off the menu is daunting. How could I make a sauce ...

A recent study published in The Lancet Gastroenterology & Hepatology found that dietary changes were more effective than medical treatment for IBS. In many cases, a low-FODMAP diet can provide relief.

However, for individuals who are living with Irritable Bowel Syndrome ... high-fiber foods can result in discomfort or pain. This is when fiber supplements with low FODMAP can be helpful.

In exactly the same way, this pioneering study suggests genetic ­variations in carbohydrate enzymes (hCAZymes) may affect how IBS patients respond to a low-carbohydrate diet (low-FODMAP).

Sarah is a high school track star. In freshman year, she made the varsity team, and by the end of the season, she was ranked in the top 10 in her state for pole vaulting. Like most of her teammates, ...

In exactly the same way, this pioneering study suggests genetic ­variations in carbohydrate enzymes (hCAZymes) may affect how IBS patients respond to a low-carbohydrate diet (low-FODMAP).