Most adults should have their cholesterol ... food. “The higher the triglyceride level, the greater the long-term risk of ...

high-fibre diet, which has been shown to reduce cholesterol levels, but only by a small amount. The problem is that most of us make more cholesterol in our bodies than we consume in food.

High cholesterol is when you have too much cholesterol in your blood, which can increase the risk of having a heart attack or stroke. Get the facts about high cholesterol, including symptoms and ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH ...

Choosing the right oils can enhance blood flow, reduce inflammation, and improve cholesterol ... food sources for complete omega-3 fatty acids. Flaxseed oil is plant-based and contains high ...

Your body needs cholesterol to build cells, and your liver makes enough cholesterol to do that. You can also get cholesterol through animal food sources, though these are usually high in saturated and ...