White or sugary foods can leave our kids with an energy dip that can make it difficult to concentrate and increase bad moods. Protein can help keep moods in balance. At breakfast ...
Choosing a plant-based diet can give your child—and your whole family—the opportunity to learn to enjoy a variety of nutritious foods. Infants’ nutritional needs are best met by their mothers’ breast ...
You can make these easy fish cakes from any pre-cooked ... Adult’s job: Preheat the oven to 220C/425F/Gas 7. Kid’s job: Wash the potatoes and then an adult can boil the potatoes whole with ...
Savoury budget party food Classic chicken nuggets are always a winner with kids. This easy recipe takes just 30 mins to make ...
"Encouraging kids to eat healthily can be a fun and rewarding process ... they are more likely to try them, so try to make meals a family activity where everyone helps to make the meal and ...
or puréed meals. Then, they can see whether your child is getting the right amount of calories, protein, vitamins, minerals, and fluids. A child’s needs vary depending on age, height, weight, growth, ...
He believes if families make it a priority, even children can participate in shopping, planning menus and preparing meals. According to Moubarac, only one in five Canadians cooks on a daily basis.