Yet another potassium-rich food that fights sodium-induced water retention: sweet potatoes. These healthy carbs are also packed with bloat-fighting fibre. Plus they contain the antioxidant beta ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

If you’re tired of feeling bloated after every meal, take this as a sign to add a probiotic to your routine. The Physician’s ...

“Since this fiber is prebiotic, it does feed your good gut bacteria, but a side effect can be gas and bloating,” says Sauceda. If you consume inulin-containing foods, Sauceda recommends ...

Sounds good to us. Don’t worry – no one ... likely to swallow large amounts of air, which can cause bloating. Chewing your food well also means that it’s in a pre-digested form before ...

Thankfully, being more intentional about the food you eat is one way to help soothe what ails your gut. Here’s how to ease bloating on a vegan diet, plus six ways to combat tummy troubles. Between 10- ...

Eating the right foods can prevent bloating as well as reduce when it ... including pulses like beans and lentils, are good to add into the diet slowly as they are high in fibre.

Our digestive tracts play host to trillions of bacteria that all function symbiotically to keep us healthy ... bloating to constipation and diarrhea. A limited diet can cause gut issues but so can ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Seasonal changes influence digestion through temperature differences, dietary habits, and lifestyle patterns, with summer ...