Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

A 1-cup serving of whole-wheat pasta provides 7 grams of fiber, while the same amount of white pasta contains only 2 grams of fiber. Chickpeas also known as garbanzo beans are high in fiber with about ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Since fiber cannot be digested and moves slowly through the stomach, fiber-rich foods stay in the stomach longer and cause longer periods of fullness. Many foods high in fiber tend to also be low in ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...