Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

The fiber content in whole grains, including wheat, rye, and barley, place them on the list of foods that make ... benefits associated with a high-fiber diet: ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

If you are wondering about the high-fiber foods in your kitchen, here is a list that will surely come handy while preparing ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...