Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system to transporting oxygen around the body. If you’re not getting enough foods high in iron ...

Haemoglobin is an iron-rich protein that is present in the red blood cells and is responsible for carrying oxygen throughout ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

Iron Absorption: Combine iron-rich foods with those high in vitamin C (like citrus fruits) to enhance iron absorption. Moderation: Iron from animal sources (heme iron) is more readily absorbed by ...

that’s the first place to start before considering iron supplements. Foods high in iron include: Adding vitamin C-rich foods like cherries, red and yellow peppers, and broccoli can help you ...

Iron comes from specific foods, and if you aren't consuming enough of those iron-enriched foods, you could be missing a key part of your diet. Depending on your doctor's advice, some may even want ...