When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system to transporting oxygen around the body. If you’re not getting enough foods high in iron ...

Iron Absorption: Combine iron-rich foods with those high in vitamin C (like citrus fruits) to enhance iron absorption. Moderation: Iron from animal sources (heme iron) is more readily absorbed by ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

“Even something like pancakes or cornbread can have significant increases in iron content,” he says. The foods that benefit the most? Those that are moist (have a high water content ...

The molecule 2,3-diphosphoglycerate, which contains phosphorus, works alongside iron to help your blood stay oxygenated. Phosphorus is found in a wide variety of foods, but its bioavailability ...

A pack of 60 iron tablets (140mg) can cost as little as £3.40 at high-street stores like Boots ... Many breakfast foods are rich in iron, making it easy to hit your daily target early on.

Haemoglobin is an iron-rich protein that is present in the red blood cells and is responsible for carrying oxygen throughout ...