I want to lose weight. A dietitian said to eat more carbs.
It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...
20 Low-Carb, High-Protein Lunch Recipes for Winter
Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...
'Cut back' on these six foods to reduce risk of Alzheimer's disease, doctor warns
Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low ...
Healthline5d
16 Foods to Avoid (or Limit) on the Keto Diet
The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...
Pros and cons of tracking ‘macros’ in one’s diet
Proponents claim that macronutrient tracking can help with weight loss, muscle building and more. Read more at ...
6 HIGH-PROTEIN, LOW-CARB SNACKS TO TRY
Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.
Onlymyhealth13d
What Is Low FODMAP Diet And How Does It Improve Your Gut Health
Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...
Doctor warns over carb trend that can cause brain fog and fatigue
A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between ...