When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

Iron is a crucial mineral in the human body, responsible for the production of hemoglobin, the red blood cell protein that transports oxygen from the lungs to the rest of the body. Iron deficiency ...

Anemia during pregnancy is very common. Here are 9 iron-rich foods that you should eat. Ensuring a diet rich in essential nutrients is pivotal in lowering the risk of anemia. Here are 10 foods ...

and introduces you to the top 10 iron-rich foods that can help you build a healthier and more robust life. The Importance of Iron Iron is not just vital for our physical health but also ...

Vitamin C is known to help in iron absorption. Hence it is advised to take iron rich food with food rich in iron like orange, amla or gooseberry, grapefruit, kiwi (10 ). Milk contain non haem ...

We reach for our cast-iron skillet on the daily, probably more often than most other tools in our kitchen. Whether we’re getting a golden brown sear on a piece of meat, baking cornbread, or deep ...

A person can increase their body’s iron absorption from plant-based products by consuming them alongside foods rich in vitamin C. Spinach contains approximately 30 mg of calcium per cup.

That said, non-heme iron is better absorbed when taken with foods high in ascorbic acid (vitamin C). Calcium-rich foods like dairy products may inhibit the absorption of both heme and non-heme iron.