Five foods to eat before bed for a perfect night's sleep, according to an expert
If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...
Foods that may help you sleep better, according to experts
If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.
Improve your sleep with these five slumber-inducing foods, according to an expert
With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...
Sleep Better in 2025: Foods That Support Restful Nights and Renewed Energy
Explore the revolutionary relationship between nutrition and sleep, and find out how even little dietary changes might help ...
Irish Sun6d
Keep waking in the night? The 8 foods that are destroying your sleep – from ham to chocolate and even salads
and iron onto your plate can help promote the production of melatonin, the hormone responsible for sleep regulation," Alex added. "Research shows that some specific foods contain sleep-promoting ...
Spoonful of sweet food before bed can help you sleep, nurse says
Bananas are one of the best foods for sleep, due to their high levels of magnesium and tryptophan which relax the muscles and ...
5 FOODS AND DRINKS THAT HELP YOU SLEEP BETTER AT NIGHT
Sleepless nights can challenge your health and impact your productivity. Incorporating foods like almonds and turkey into ...
Best Life6d
Eating These 7 Foods Before Bed Will Help You Get a Better Night’s Sleep, Nutritionists Say
Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, ...
The Washington Post5d
Your diet could be disrupting your sleep. Here’s what to eat instead.
Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...
Eat more of unusual food 'to help get a better night's sleep'
Naturally high in melatonin (which helps promote a good night’s sleep), snacking on cherries or sipping some cherry juice ...
The Sun7d
Keep waking in the night? The 8 foods that are destroying your sleep – from ham to chocolate and even salads
There are a number of potential reasons you might be waking up in the night, from stress to hormonal problems, but the foods you eat can have a huge impact, either helping or hindering your sleep. A ...