Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Besides the obvious sleep disruptors like alcohol and caffeine, it's been shown that foods high in fats, sugar, and saturated fats negatively affect sleep quality. When we consume sugar, refined ...

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Sleepless nights can challenge your health and impact your productivity. Incorporating foods like almonds and turkey into ...

Naturally high in melatonin (which helps promote a good night’s sleep), snacking on cherries or sipping some cherry juice ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

Mood and sleep regulation have many factors at play, and not every individual needs the same things. However, tryptophan-rich foods can help, especially if you combine them with carbohydrates.

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...