Bananas, meat, dried fruits, and potatoes are good sources of potassium. And there are many more potassium-rich foods that you can ... People who take high blood pressure medication and those ...

Despite its importance, many people do not consume enough potassium in their diets. This article explores some of the top foods high in potassium, their health benefits, and tips for incorporating ...

Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves. Potassium is also vital for synthesising protein and ...

The list of potassium-rich foods doesn't end there ... 14 alcohol units a week on a regular basis Do not drink too much caffeine – drinks high in caffeine include coffee, tea and cola Do ...

3 Plus, eating fish like salmon is known as a heart-healthy food ... is high in fiber, an excellent source of vitamins A and C, and also provides vitamin B6, folate, vitamin K and potassium.

Due to alcohol’s diuretic effect, noshing on bananas the morning after can replace potassium ... foods high in healthy fats, such as olive oil, salmon or avocados, and keeping your alcoholic ...

The American Heart Association (AHA) says: “Foods that are rich in potassium are important in managing high blood pressure, also known as hypertension, because potassium lessens the effects of ...