Dark leafy greens like spinach, kale, and collard greens may help boost metabolism – largely as a result of their iron content. Iron is an essential nutrient for metabolism function, growth, and ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Winter foods like bajra, dry ginger, black sesame seeds, and makhana provide the necessary warmth, energy, and immunity boost needed during ... Rich in magnesium and iron, it helps you stay ...

Here are 5 winter foods that you need to add to your plate this season. Turnips are a powerhouse of Vitamin C and K. This humble root veggie not only boosts your immunity but also helps fight iron ...

Diet plays a crucial role in mental health by enhancing mood and reducing stress with nutrient-rich foods. Oats supply 10 g fiber and 54% daily iron per 100 g, enhancing mental health and ...

Within "a month to six weeks" of Dr Shireen taking iron suppliments and "restoring those [iron] levels" she started to notice hair growth. People can also boost their iron levels through their ...