Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Choosing the right diet can make a world of difference when it comes to lowering cholesterol and improving heart health. By ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Morning timing plays a crucial role in cholesterol management because how you start your day sets the tone for the rest of it ...

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...

Products like faux meats, ice creams, coffee creamers, vegan cheeses, and snack foods can be high in saturated fat from coconut or palm oil which can raise cholesterol levels. If you follow a vegan ...

Cardiologist Lauren Baldwin has warned people to avoid six types of food at all costs to prevent the development of heart ...