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10 foods to avoid if you have IBS – explained by top nutritionists
For some IBS sufferers, a high-fibre diet can help ease symptoms like constipation, but for others, high-fibre foods can be a trigger because they can irritate the gut lining and can be difficult ...
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Top Foods to Avoid With IBS
FODMAPs are a group of carbohydrates that exist in many foods, from fruits to vegetables to dairy, that can irritate IBS. The term "FODMAP" stands for the four different types of sugars in this ...