Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

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When it concerns managing cholesterol degrees, the focus is on lowering LDL cholesterol, as high degrees of LDL can boost the threat of cardiovascular disease. Including specific foods into your diet ...

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Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, according to a study.

and fast food. They not just elevate LDL cholesterol degrees but additionally lower HDL cholesterol, making them specifically dangerous to heart wellness. It is advisable to avoid trans fats entirely.