Fried foods and highly processed snacks or junk foods like pizza or chips can also cause a higher risk of constipation. These foods are generally rich in fat but poor in fiber, which delays digestion.

Here are certain foods you may want to consider reducing on your diet and how to prevent constipation in its entirety. i.Dairy In some people, the protein in cow milk may be a cause of their ...

In this post, I will share likely foods that cause constipation as well as foods that can help bring relief. Low-fiber foods can definitely assist with a sluggish digestive system. After all ...