Consuming fermented foods, vitamin D, and omega-3 rich foods can effectively alleviate seasonal depression in winter.

Though no diet can completely relieve depression, eating certain foods could help with overall treatment ... from reproduction to fighting illnesses. But recent research indicates that increasing ...

But the right diet can actually help your mood ... Also found in fruits and veggies is vitamin C. It can help fight depression by keeping levels of the hormone cortisol in check.

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

Eating a Mediterranean diet may help prevent depression, research suggests. But an expert in metabolic medicine says more rigorous, targeted trials are needed to confirm evidence of the potential ...

Foods that help fight depression: A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 foods that can help you manage ...

There are also benefits for your emotional health including reducing the risk of depression and improving mood.” Following an anti-inflammatory diet can help with a number of conditions where ...