Note: While these foods can complement a healthy lifestyle, if you're experiencing symptoms of depression, it's important to seek professional medical advice and support. A qualified healthcare ...

Though no diet can completely relieve depression, eating certain foods could help with overall treatment ... from reproduction to fighting illnesses. But recent research indicates that increasing ...

It can help fight depression by keeping levels of the hormone ... But you might need to drink it regularly to get the effects. So what foods should you avoid? You guessed it, junk food-- also ...

A study published in the British Journal of Psychiatry analyzed the dietary patterns and risk of depression in 3,486 participants over a five-year period. Individuals eating whole foods reported ...

Foods that help fight depression: A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 foods that can help you manage ...