But how could your diet help? Here’s everything you ... There are some specific foods that can have an impact on your constipation. For example, prunes can have a natural laxative effect and ...

Here are 7 foods that can help keep your digestive system running ... which aid in digestion and relieve constipation. They absorb water and expand in the digestive tract, helping to soften ...

If raw prunes are not available, drinking prune juice is a fantastic substitute and can also help relieve constipation. According to a research in the American Journal of Gastroenterology ...

You can sprinkle these on top of foods or use them as snacks whenever you are constipated ... Some people report that magnesium supplements help relieve constipation, Magnesium is an essential mineral ...

While there are plenty of foods that can help improve your gut health ... and contains compounds that can support the body’s natural detoxification processes. Eating broccoli regularly can help ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

Others might go only three times a week, but that is a big indication of constipation ~ a condition where you are unable to empty your bowels properly or regularly.

It must be because you are constipated. Consuming fibre-rich foods can make it easier to poop. Fruits, whole grains, legumes, and vegetables are clearly great sources of fibre, and can help you with ...

RELAX Not being able to have a bowel movement when necessary can be stressful. Straining or forcing the body to pass stool is not healthy, so trying to relax ...

Once you’ve had a bout of constipation, you probably want to make sure that it won’t happen again. Some of the things that help relieve constipation, like a high-fiber diet, exercise ...