Besides not drinking enough water or getting a good night's sleep, there are several other 'lesser known' causes for a bad ...

If you're suffering from bloating, headaches, lack of concentration and insomnia then there is help at hand. "Eating the right foods can help you feel like a whole new person," Anna says.

Migraines are more than just headaches—they can be debilitating episodes of intense pain, often accompanied by nausea, sensitivity to light, and a general inability to function. While many ...

These nuts are packed with magnesium, which relaxes blood vessels and helps ease tension, potentially reducing headache frequency and severity Dehydration is a common trigger for headaches. Water-rich ...

In addition to being a fantastic food for speedy energy recovery, bananas are also strong in magnesium, which helps relieve headaches. It's important that one consumes adequate water for many areas of ...

with sufferers often finding themselves unable to tolerate light and enduring hours of excruciating headaches. However, understanding potential triggers could help reduce the frequency of these ...

If you suffer from migraine headaches, you know they can really ... recommend trying an elimination diet, coupled with a food journal, to help isolate potential problems. Start by eliminating ...

Research has long hinted at a link between certain types of cheese and debilitating headaches ... compound found in aged and fermented foods. Tyramine forms as proteins break down over time ...

While no food will magically cure your hangover ... Avocados can stabilize blood sugar levels to decrease headaches and help you feel full, which may relieve nausea. White toast can combat ...

If manufacturers get it right, almost a third (32%) of consumers are willing to pay up to 12% more for products with ...