So what exactly does an anti-inflammatory diet consist of, and what foods should you limit or avoid when following it? Chronic inflammation is low-grade (most people won’t know they have it ...

In his book My Anti-Inflammatory Diet, he details the healthy ... we now know that certain types of food are inflammatory, especially if they are not of high quality. It is therefore preferable to ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Diet and nutrition play a vital role in the management of ulcerative colitis (UC) a form of inflammatory ... including foods you should eat, foods you should avoid, and meal plans, plus some ...

A diet rich in these antioxidants may help reduce your ... Research suggests that dry beans are an anti-inflammatory food that may prevent some types of heart disease, diabetes, and high blood ...

There has been a marked surge in interest regarding anti-inflammatory foods lately, as more individuals look to their diet to combat inflammation, support longevity and enhance overall wellbeing.

Gut Health: Eating an anti-inflammatory diet has many benefits, especially for people with long-term problems like autoimmune diseases. Follow Us Trending Photos A key topic that is of interest to ...

Salmon, mackerel, sardines fatty fishes and fiber-rich foods carrots, beetroots, whole grain have anti-cancer properties. They reduce inflammation and abnormal cell growth, lowering the risk of ...

Incorporating anti-inflammatory foods is a powerful move to avoid and remove the symptoms of endometriosis. One must consume ...

is an anti-inflammatory diet. “This [way of eating] includes foods we generally know are good for us anyway, including leafy green vegetables, nuts, fatty fish like salmon, mackerel, tuna and sardines ...