Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP ...

According to the NHS, an estimated 13 million people in the UK suffer from irritable bowel syndrome (IBS). A common condition that affects the digestive system, IBS can cause an array of ...

Understanding which foods are highly refined or highly processed may help people with IBS avoid triggers. Highly processed foods are generally high in sugar, unhealthy fats, and salt and are low in ...

Natural remedies for IBS include dietary ... recommends keeping a food diary to track what you eat and how you feel after to help determine which trigger foods to avoid. Magnesium draws water ...

So what exactly does an anti-inflammatory diet consist of, and what foods should you limit or avoid when following it? Chronic inflammation is low-grade (most people won’t know they have it ...

This can lead to belly cramps, bloating, constipation, and diarrhea. The specific cause of IBS isn't known, but it tends to run in families. Some foods — like milk, chocolate, drinks with caffeine, ...

It might have a funny name, but IBS is no laughing matter ... Keeping a food diary is a great way to find out what trigger foods you should avoid. Some of the worst offenders are dairy products ...

diarrhea, and constipation. It's sometimes called "nervous stomach" or a "spastic colon." IBS is not the same as inflammatory bowel disease (IBD). Some foods — like milk, drinks with caffeine, ...

The pain may be triggered by eating specific foods, following a meal, emotional stress, constipation or diarrhea ... with IBS are able to tolerate their symptoms very well and go about their regular ...