Learning which foods contain FODMAPs, eating at consistent times, chewing thoroughly, and keeping a food and symptom journal ...

Finding relief from symptoms can be challenging for those who suffer from IBS. However, what you eat can make a big difference. Adding these foods to your diet can help you manage your symptoms. These ...

Now that's a brave soul…eating an entire bowl of black bean ... The good news is that there are many foods that IBS sufferers can tolerate, especially if you follow my tips on how to prepare ...

While it’s known that diet can impact the severity ... approach when it comes to what to eat and what to be wary of. Something that helps one person with IBS may not help another.

Bowel movements, bloating, and other digestive issues may not be the easiest topics to discuss with your doctor, but having a conversation is the first step to improving your quality of life says ...

Research shows that 25% of IBS patients report disordered eating. This concern over food can include not wanting to eat outside their home, fearing certain forbidden foods, and restricting their ...

you end up with something that looks like the Mediterranean diet—a way of eating that emphasizes plant-based foods, including lots of fruits, vegetables, legumes, whole grains, and healthy ...

Research suggests that 8 in 10 people with IBS experience symptoms after eating certain foods. Some foods may be hard to digest and lead to bloating, gas, and abdominal pain. To identify triggers ...

Each person with IBS can react quite differently to food, but there are some general guidelines that it would be sensible to follow. The first is to eat a high fibre diet (though you should take ...

I have been diagnosed with IBS but I cannot seem to get the correct advice on what I should and shouldn't be eating to calm the pain down. My doctor prescribed me tablets but these made me feel ...

a dietitian and irritable bowel syndrome (IBS) specialist. Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat ...

That can lead to excess water and gas, resulting in IBS symptoms. The list of foods off the menu is daunting. How could I make a sauce without onion or garlic? What would I eat for breakfast ...