A HEALTHY bowel is crucial for optimal digestion as well as overall health. It can help your body absorb nutrients from food, ...

Discover the best foods and lifestyle tips to improve digestion. Boost fibre, stay hydrated, and adopt simple habits for ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

Others might go only three times a week, but that is a big indication of constipation ~ a condition where you are unable to empty your bowels properly or regularly.

Consuming fibre-rich foods can make it easier to poop. Fruits, whole grains, legumes, and vegetables are clearly great sources of fibre, and can help you with your ... you can try prunes for ...

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help keep your thyroid running like it should.

Knowing what foods to eat, such as bland foods for mouth sores and wet or creamy textures for dry mouth, may help nourish your body while navigating cancer treatment. It’s advantageous to pack ...

IBS-C doesn’t have to limit your lifestyle. Strategies like being active and staying hydrated can help reduce your symptoms.

The foods you eat may contribute to the development of diverticulitis ... your healthcare provider may recommend a high-fiber diet. Fiber can help soften stools, so constipation is less likely. It may ...