Consuming fermented foods, vitamin D, and omega-3 rich foods can effectively alleviate seasonal depression in winter.

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

It can help fight depression by keeping levels of the hormone ... But you might need to drink it regularly to get the effects. So what foods should you avoid? You guessed it, junk food-- also ...

Supplements of vitamin B could be used to help treat people with depression, researchers believe ... Vitamin B12 is found mainly in foods from animal sources, especially liver, oily fish and ...

After more than 30 years of research, Hedonia medical food's three-in-one formula contains ... "I wanted to provide those with depression the unique nutritional support they need, and with Hedonia ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Everybody is looking for ways to look and feel younger, and one of the best ways to do that is through food! So what's the recipe for healthy aging? First, go for color. From dark leafy greens to ...

“Some foods such as the highly processed Western ... There are also benefits for your emotional health including reducing the risk of depression and improving mood.” Following an anti ...

Try these eight foods to fight inflammation and boost mental health ... “A systematic review found that green tea drinkers had lower rates of depression.” The probable reason for green ...