This article discusses foods that can help fight depression and some that you should avoid. While no single food alone can ...

A study published in the British Journal of Psychiatry analyzed the dietary patterns and risk of depression in 3,486 participants over a five-year period. Individuals eating whole foods reported fewer ...

Many foods are particularly known to lift your mood. Depression is a growing concern worldwide. While professional help including therapy and medication is essential to fight depression ...

“Some foods such as the highly processed Western ... There are also benefits for your emotional health including reducing the risk of depression and improving mood.” Following an anti ...

Try these eight foods to fight inflammation and boost mental health ... “A systematic review found that green tea drinkers had lower rates of depression.” The probable reason for green ...