Apart from exercising, eating a balanced diet can help you lose weight and reduce belly fat. Some foods in particular are especially good at targeting abdominal fat. Here are five foods that can help ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

If you're on a quest to achieve a flatter stomach, a doctor has revealed three common foods that might be standing ... your goal is swiftly banishing belly fat, there are three culprits to cut ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through menopause. The hormone change sees a drop in oestrogen levels, which results in ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer. Dr William Li, author and metabolism expert, spoke to Dr Rangan ...

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate our ...

A nutritionist has pinpointed three key food groups that are essential for women looking to shed belly fat during menopause ... and iron-rich foods for women. She explained: "These support ...

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through menopause. The hormone change sees a drop in oestrogen levels, which results in fat ...

Discover how a Gen Z health coach lost 10 kg and shares practical tips to avoid belly fat-inducing foods. When embarking on a weight loss journey, the dos and don’ts can feel overwhelming Excessive ...