But the combination of richer foods and the volume many of us are consuming means one thing: It’s heartburn and acid reflux ...

According to Dr Preston, spicy foods are one of the more “idiosyncratic” causes of acid reflux. “Some people can get away with eating a lot of spicy food, while others have a tiny bit of ...

Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).

However, a 2021 study found that spicy foods were the primary trigger of acid reflux and GERD symptoms. Of the 85 people surveyed, 62% identified spicy foods as their main trigger of acid reflux.

The Fix: Getting rid of reflux may be as simple as cutting out or reducing trigger foods. Your doctor may also prescribe acid-controlling ... "It’s important to get allergy testing with an ...

This article explores three natural and effective ways to combat acid reflux in the throat and restore balance to your digestive health. 1. Adjust your diet to avoid triggers One of the most ...

While it's often associated with acid reflux and over-eating ... or include it as a spice or seasoning in your food. 2. Try peppermint Peppermint has long been regarded as a traditional remedy ...