Here, Mark shares 10 foods to eat that can reduce the uncomfortable sensation of bloating. “Lean beef is high in protein and low in carbohydrates and fibre, making it one of the most unlikely ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks, too.

This special 'de-bloat' tea is made with ginger, mint leaves and fennel seeds. These ingredients have been used for centuries to soothe the digestive system and reduce bloating.

Ginger is another food known for its health-boosting properties, including easing nausea. Some research even suggests that ginger could help reduce bloating. A 2019 review of clinical trials found ...

Bloating can be eased with various spice beverages that support digestion. Ginger, peppermint, turmeric, cumin, fennel, and ...

There are a number of simple things that can reduce bloating and wind. These include eating slowly, not overeating, and chewing your food very well. Not talking too much whilst you are eating will ...

One of the worst foods you can eat before a flight is fried food such as chips or fried chicken. This can cause digestion ...

Eating the right foods can prevent bloating as well as reduce when it occurs. But it depends entirely on what your symptoms are. If you are bloated and constipated, eat: Fruits and vegetables Bran ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

Apples are a source of pectin, a soluble fibre. Pectin also helps regulate bowel movements, prevent constipation, and maintain gut health ...

Bloating happens when your abdomen feels tight and full, and it’s usually caused by gas or constipation, according to Johns Hopkins Medicine. It’s a common occurrence—about one in seven Americans feel ...