Ciara McNulty encourages everyone to take small, sustainable steps towards better health in January by incorporating nutrient ...
A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...
It's time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...
An NHS surgeon has revealed four foods and drinks that could be key to reducing bloating and easing constipation ... and bifidobacterium, which can help to add to your good microbial load.
If summer has left you a little sluggish, it's time to give your gut microbiome some love with these Moodi pre + probiotic ...
“Walking is a prokinetic agent for the gut, which means it helps everything move, so try and walk after meals, or even just more frequently throughout the day.” When feeling bloated, you might assume ...
This is when drinking water can help restore balance, make it easier to pass stool and take away the cause of bloating." In addition, "Fermented foods like kombucha may contain enzymes that could aid ...
The NHS has issued a warning that persistent bloating, despite lifestyle changes such as dieting or exercising, could be a ...
“However, there is no need to totally avoid these foods – just aim for smaller quantities.” “Probiotics can help reduce bloating by introducing healthy bacteria into the gut,” says ...
can help reduce bloating. You can reap these benefits by eating probiotic-rich foods (like yogurt) or taking supplements, which should be taken daily at the suggested dose on the bottle or by your ...
Understanding the causes can help you find ways to prevent or relieve it ... it can create extra gas, making you feel bloated. 2. Eating Fatty Foods Foods that are high in fat, like fried items, fatty ...