When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

We reach for our cast-iron skillet on the daily, probably more often than most other tools in our kitchen. Whether we’re ...

Eating foods high in key nutrients, including iron, folic acid ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Combine iron-rich foods with vitamin C sources like oranges or bell peppers to enhance your body’s ability to absorb iron Heme iron from animal products like fish, poultry, and meat is more ...

Spinach is a nutritious and plant-based source of iron, a mineral that is crucial ... Spinach also has a high oxalate content, which binds to calcium and makes it difficult for our bodies to ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for achieving your healthiest hair yet.

Hereditary hemochromatosis is a disease that causes the body to absorb and store more iron than it should. The iron comes from the foods we eat. With hemochromatosis (hee-muh-kro-muh-TOE-sus), iron ...

“Even something like pancakes or cornbread can have significant increases in iron content,” he says. The foods that benefit the most? Those that are moist (have a high water content ...