Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system to transporting oxygen around the body. If you’re not getting enough foods high in iron ...

Iron Absorption: Combine iron-rich foods with those high in vitamin ... Dark chocolate: Dark chocolate, with a high cocoa content, is not only a treat for the taste buds but also a source of ...

According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

“Even something like pancakes or cornbread can have significant increases in iron content,” he says. The foods that benefit the most? Those that are moist (have a high water content ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Combine iron-rich foods with vitamin C sources like oranges or bell peppers to enhance your body’s ability to absorb iron Heme iron from animal products like fish, poultry, and meat is more ...

The molecule 2,3-diphosphoglycerate, which contains phosphorus, works alongside iron to help your blood stay oxygenated. Phosphorus is found in a wide variety of foods, but its bioavailability ...

A health expert has sounded the alarm for those who regularly take iron supplements, cautioning that consuming them alongside certain foods and beverages could jeopardise your health by hindering ...