Almonds consist of a good amount of magnesium which helps in increasing the metabolism. Spinach is a green vegetable filled ...

Feeling tired and sluggish? Low magnesium levels could be the culprit. Magnesium-rich foods like spinach, almonds, avocado, ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

Magnesium plays a vital role in supporting your muscle, bone, and heart health. To maintain optimal levels, Include a variety ...

Image courtesy: Adobe Stock Magnesium is an essential mineral that plays a role in reducing inflammation and supporting overall health. Magnesium-rich foods, such as leafy greens, nuts, seeds, and ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

You can pack your diet with electrolytes-rich foods to meet your goals ... important nutrients like vitamins A and C, magnesium, fiber and lycopene (a pigment found in red, yellow or orange ...