Design: Parallel two-group, randomised, longitudinal (pretest−post-test) study. Methods: After random allocation, 18 soccer players completed 4 weeks of plyometric training on grass (grass group) and ...

“If you’re a runner trying to pick up your mile time, plyometrics can help. It’s also useful in basketball, football—all the sports where you need to do something quick and powerful in a short period ...

as opposed to other plyometric exercises, such as A-skips, which required less power. Interested? Here’s how to bound for glory. • Stand with feet hip width apart. • Push off with left foot ...

as opposed to other plyometric exercises, such as A-skips, which required less power. Interested? Here’s how to bound for ...

Plyometric training is an excellent method of developing body power and it is proved as a very effective method for improving explosive strength. The purpose of the study was to find out the effects ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...