"A 1,300-calorie per day eating plan ... meals below include a variety of breakfasts, lunches and dinners (plus 100-calorie snacks) that all total up to around 1,300 calories per day. Feel free ...

Meanwhile, items on the keto plan contain around 800 mg on average. Despite the lower calories ... is a subscription meal delivery service focusing on low FODMAP and gluten-free prepared foods ...