Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an Other Apps tab ...

Sleep guided meditations are designed to help you prepare your body and mind for a blissful night’s rest. As a mindfulness meditation practitioner, I’ve seen first hand how guided meditations have ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Free. Registration required to access Zoom information. Join us for a free, 30-minute weekly meditation led by local yoga teacher Aparna Sadananda via Zoom. Each Wednesday, inspired by a work in the ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

In a historic move, the United Nations has declared December 21 as World Meditation Day, recognising the transformative power of meditation. Sadhguru, Founder of Isha Foundation, shared a message ...

Ohio State Integrative Health offers the following free guided imagery recordings, recorded by an advanced practitioner and behavioral health specialist. This “mountain meditation” exercise can help ...

With the help of a guided meditation soundtrack (available for free online) students could try a meditation session. They could further explore the purposes of Buddhist prayer and meditation.

With the help of a guided meditation soundtrack (available for free online) students could try a meditation session. They could further explore the purposes of Buddhist prayer and meditation.

some pitfalls to watch out for and guide you through your first session with the help of a meditation expert. There are also lots of free guided meditation sessions available online to follow along to ...