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A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

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Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

Mindfulness meditation can help people fall asleep more easily and significantly improve their quality of sleep. The length and quality of sleep decreases as stress increases. NBA basketball coach ...

The key idea behind mindfulness is ... for meditators to find they sleep better at night, and even need less sleep, because they’re getting the deep rest of meditation. Michael recalls a woman ...