Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Take part in stress-relieving activities to help lose tummy fat. Meditation and yoga can be beneficial. One of the most simple things you can do to shrink your belly is sleep like a log.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Many observational studies prove that people with a higher protein intake have lower levels of belly fat. It also raises your metabolic rate, making you more likely to build muscle during and ...

Belly Fat Foods: By adding these foods to your diet you can significantly target ... a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to smoothies and snacks ...

To minimize belly fat, keep your distance from the candy bowl! With loads of un-filling simple carbs ... To avoid the intake of trans fats, opt for homemade pastries when you have the time and freeze ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

The treadmill can be one of your best allies in the fight against belly fat. This versatile piece of equipment offers a variety of workout styles, from steady-state cardio to fat-torching intervals.