Remove the tilapia from the fridge a few minutes before you’re ready to cook. Heat a little rapeseed oil or coconut oil in a frying pan, add the tilapia fillets, skin-side down, and cook until ...

Tilapia is a versatile ingredient. It complements many different flavours, and the firmness of its flesh makes it excellent for pan-frying, grilling, or deep-frying in a crisp beer batter.