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Hamstrings – muscles on the back of the thigh, which run from the hip to just below the knee and work to bend the knee. Quadriceps – four muscles on front of the thigh that run from the hip to the ...

Knee injuries are incredibly common ,which is why it's important to look after the joint if you want to keep walking, running and jumping without pain. One of the best ... helps build up your quads ...

When soccer players suffer from pain around the front of their ... in controlling the knee cap and treating anterior knee pain. Hamstring stretching (rear thigh) also can be helpful, especially ...